The nutritional value of duck meat is similar to that of chicken. It has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating tuberculosis, heat and bone steaming, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. It is more beneficial for those who have heat in their bodies to eat duck meat, who are weak in constitution, lack of appetite, fever, dry stool and edema. Duck meat is delicious. But it's hard to make it. Let's share a braised duck with sour sauce.
Step1:1. The ingredients include one or half duck. 100g sour ginger (this one weighs not much but two big pieces). 3050g sour buckwheat head, 20g sour pepper (adjusted by each taste). Proper amount of raw pepper, two pieces of ginger, 23 pieces of anise, proper amount of salt, proper amount of monosodium glutamate and 20g raw smoke.
Step2:2. Cut the duck into pieces. Do not touch the hot pot. Put the duck meat, ginger slices and octagons together and stir fry. Don't drain the oil. Put some salt in it.
Step3:3. Stir fry until the duck meat is nourishing and oily. The skin is slightly burnt. Add in the sour material. Stir well.
Step4:4. Add in the soy sauce and continue to stir fry. Cover and simmer for ten minutes in the middle. Open the cover and turn it over.
Step5:5. Finally, add MSG and scallion, stir fry evenly, and then you can start the pot.
Cooking tips:Taste should be adjusted according to what you like. If you can't eat that spicy, put less pepper. The acid is salty. So pay attention to salt. There are skills in making delicious dishes.