Chinese Food
Squid balls
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Recipe name - squid balls refer to months old - more than 12 months old. Besides salmon and COD, there are many foods for brain toning. For example, perch and squid, which I have always recommended, are the best of the affordable fish. DHA content. The most important thing is to be good at buying. Every major vegetable market and supermarket can basically buy it anywhere. It's fresh and cheap. It's the most suitable for the baby. Eat fish to nourish brain. It's not necessarily right to buy expensive ones. Delicious, inexpensive and nutritious are the best.
Cooking ingredients
Cooking Steps
Step1:Squid 60g carrot 10g corn 10
Step2:Start the pot and boil the water. When the water boils, pour in the corn and carrots.
Step3:Boil for 10 minutes.
Step4:Take the corn off your clothes. The fiber of corn coat is thick. It is recommended to remove it if it is for baby.
Step5:After blanching, cut corn, carrot and squid into small pieces. » mothers can determine the fineness of corn and carrots according to their babies' chewing ability.
Step6:Add squid pieces, lemon juice and 10ml clear water into the auxiliary food machine in turn. Stir well. » add lemon juice to remove the fishy smell of squid.
Step7:After mixing, put corn and carrot into the squid paste.
Step8:Mix well.
Step9:Take two spoons about the same size. Dip them in the water. Don't make the spoon too big. It's just the size of a spoon for a baby. After the spoon is soaked in water, it will not be too sticky. It is easier to roll the squid paste into a ball.
Step10:Scoop up a spoonful of squid paste. Turn it around with the spoon. Roll it into a small ball. » mothers can also directly touch the palm of their hands with water and rub them into small balls.
Step11:In another pot, bring to a boil. Put in squid balls. Cook over medium heat for 5 minutes.
Step12:The squid balls that can't be eaten. Mothers can put them in the fresh-keeping box. Freeze them. Eat them in 7 days.
Step13:The nutritious squid balls are ready ~ ~ Q is chewable, fresh and tender. It's such a delicious and valuable auxiliary food. Don't rush to eat it with your baby ~
Cooking tips:Add tips - ● squid balls can be cooked with porridge and noodles. Mothers can make more at a time. It can be frozen and preserved. It can be eaten in 7 days. ● eat fish to nourish the brain. But it's not that the more you eat, the better. Mothers only need to give their babies 2-3 meals of fish a week. And more than one meal is high fat marine fish. Eat one egg a day. In this way, the DHA obtained from the food can basically meet the needs of the baby. Huang Ma said - what moms should pay attention to is that the DHA content in fish is also different in different cooking methods. From high to low, they are steaming > stewing > baking > frying. So, moms should give priority to steaming and boiling as much as possible. No matter how expensive the fish is, it's not right. It's no use eating too much. There are skills in making delicious dishes.
