Chinese Food
Cowpea with garlic
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It's so common to talk about cowpeas. It's not very noticeable. But this dish is really a good food. The slender and slender one looks pretty. It contains rich nutrition. Li Shizhen said: this bean can be used for vegetables, fruits and grains. It is the top grade of bean. It has the functions of tonifying kidney and essence, iron and zinc, and anti-aging. It's heating season. Haze days appear from time to time. Remember to take this mask. This sparse Common Cowpea is often bought to eat when you see it. It contains cystine, which is necessary for human body. It can not only enhance resistance and anti-aging, but also prevent radiation, especially for people working in polluted environment, smokers and drinkers. It can protect the body from heavy metals, tobacco and alcohol Harmful components and X-rays. In haze days, you must eat more. Detoxify and prevent radiation. Iron and zinc are good for your health. Cowpea is rich in iron and zinc. It also contains vitamin C and folic acid. It has antiviral properties
Cooking ingredients
Cooking Steps
Step1:Choose a handful of fresh cowpeas. Ginger is made of Chengdu specialty ginger. Prepare 23 cloves of garlic.
Step2:Cut off one end of cowpea. Clean it. Cut into long sections for standby. Peel the ginger and cut it into pieces. Peel the garlic and cut it into pieces.
Step3:Pour proper amount of rapeseed oil into the pot. When the oil temperature is 67% hot, add ginger powder and stir fry. Add 1 / 2 tbsp Pixian bean paste and stir fry it to produce red oi
Step4:Pour in the cowpea section and stir evenly. Stir for about 12 minutes, add a little water to continue stir frying. Add a little water to continue stir frying when the water is almost evaporated. After adding 45 times of water repeatedly, the cowpea stir frying is basically well done.
Step5:At this time, add a little more delicious to taste. Add the garlic powder to stir fry evenly to fully stimulate the garlic flavor.
Step6:At this time, you can sprinkle a little monosodium glutamate to make it fresh. Then you can put it into a dish.
Step7:Vegetables can also be made to taste delicious. Super next meal. It's worth practicing. Remember to upload your food show.
Cooking tips:1. When you stir fry cowpeas, don't pour too much water into them at one time. It's like cooking cowpeas. It takes several times and a small amount of water to stir fry cowpeas to taste better than meat. It's a bar drop. 2. Garlic must be put last. That's the soul of this dish. Detoxification and fragrance. Today's vegetable Sichuan garlic cowpea is simple, but it's not simple. Just forward it if you like. Give the rose hand and keep the fragrance. Practice it when you have time. Eat it well. There are skills in making delicious dishes.
