Chinese Food
Seaweed, tofu, miso soup
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The delicious combination of kelp, tofu and miso makes this delicious and easy-to-make kelp miso tofu soup. Simple and beautiful ingredients. Together, the nutritional value cannot be underestimated. This soup, which is called the elixir of immortality by Japanese, can help us to detoxify easily and nourish our face. In addition to rich protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium and iron, tofu also contains a variety of substances called saponin, which can prevent the production of lipid peroxide, inhibit fat absorption and promote fat decomposition.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Soak the kelp for three hours in advance.
Step2:Soak the tofu in hot water. Then cut it into small pieces with a knife.
Step3:Carrots are cut into flower shapes with molds.
Step4:Use a spoon to scoop out miso. Not too much. It will be salty.
Step5:Stir well with boiling water. Cold water is OK. It's easier to stir with boiling water.
Step6:Put tofu, kelp and carrot together in the stew bowl and put them in the steaming oven. I set it for half an hour.
Step7:It's time to take it out and eat it. Put a coriander for decoration.
Step8:Delicious seaweed miso soup. It's very delicious. It's cold. It's warm and appetizing.
Cooking tips:You can also boil the sauce and water in the pot. Then put the ingredients into the pot and cook them. It's convenient for you. There are skills in making delicious dishes.
