Chinese Food
Tomato and black fish soup
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I chose the black fish this time. Its meat is compact and tender. The fishbone is less than the crucian carp and grass carp. Its nutrition is also high, especially the calcium content. It's almost two times of the crucian carp and five times of the grass carp. Add the tomato rich in VC. It's delicious and deodorizing. It's almost perfect. When the bottom tomato's juice is bubbling. When it's boiled in warm water, it's white and clear. When it's scalded, it's cooked. It's fresh, smooth, soft and tender. It's perfect.
Cooking ingredients
Cooking Steps
Step1:Cut tomato and coriander.
Step2:Clean up the black fish and cut into large pieces.
Step3:Add ginger, scallion and 2G salt to the fish. Marinate for 10 minutes.
Step4:Heat the pan with a little oil. Put the cold oil into the black fish. Put in the ginger and scallion together. Fry until the surface is yellowish, and then put them out for use.
Step5:Then take a small amount of oil from the cast iron pot and heat it. Add tomato pieces and coriander into the pot. Stir fry to make the flavor. See that the tomato is slightly juicy.
Step6:Pour in the fish. Add in the warm water. Cook until the soup boils.
Step7:Add 1 teaspoon salt. Turn the heat down and cook for 2 minutes. Turn off the heat.
Step8:Just leave the pot and decorate it with cilantro.
Cooking tips:There are skills in making delicious dishes.
