Chinese Food
Stewed lamb chop with carrot + cartoon rice + tomato, Flammulina mushroom and white gourd soup
(114619 views)
I heard that the cold winter in the north is kidney walking. The cold winter in the south is heart walking. In winter, it can nourish Yang and Qi. It's on the list of mutton. Mutton is high in protein and low in cholesterol. It tastes sweet and has high in calories. In winter, mutton is often eaten to Nourish Qi and tonify deficiency, promote lung and Qi. Carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to regulate viscera, warm up and have effect. This dish is especially suitable for cold winter.
Cooking ingredients
Cooking Steps
Step1:After buying lamb chops, wash them with warm water and soak them in cold water for more than 4 hours. (soak up the blood) chop the lamb chop into small pieces.
Step2:Blanch the soaked lamb chops. Put the cold water in the pot. Bring to a boil. Skim the foam. Cook for 2 minutes and remove.
Step3:After bailing out, wash it repeatedly with cold water. Wash the impurities on the lamb chops
Step4:Peel and wash carrots, cut diamond shaped piece
Step5:Peel the onion and cut it into strips. Peel the ginger and slice it. Peel the garlic. Two octagons.
Step6:In the oil pan, add the prepared onion, star anise, ginger and garlic to stir fry to make the flavor. Then add the lamb chop in the boiling water, stir fry until the water is dry. Then add the cooking wine, raw soy sauce, bean paste and sugar to stir fry evenly.
Step7:Add water. (add more properly, because it needs to be stewed for a long time) turn to low heat and simmer until the lamb chops are crisp and rotten.
Step8:It's about 50 minutes. The lamb chops are already soft. Then add the cut carrots. Add the salt and stew for 10 minutes. Collect the soup. Put it in the lunch box of the baker.
Step9:In the process of stewing mutton, we use this time to clean the rice and put it into the rice cooker. Start the cooking mode. Then the mutton is ready. The rice is better. After the rice is ready, we can make our own lovely shape. Put it in the baker's box.
Step10:Next, we are going to make soup. This soup is light, refreshing and appetizing. First, peel the wax gourd, wash it and cut it into small pieces. Then, root the Flammulina mushroom and wash it with hot water. Then, clean the tomato and cut into small pieces.
Step11:Start the oil pan. Add the cut tomatoes and stir fry. Stir fry the tomatoes. Add a small bowl of pure water
Step12:Add in Flammulina mushroom and wax gourd. Bring to a boil. Season with salt. Turn to medium heat and simmer for 6 minutes.
Step13:Take it out and put it in the soup bow
Step14:Open the bento box of the caterer. The smell is coming. The appetite is immediately open. The first layer is nutritious carrot stewed mutton. The second layer is cartoon rice. The third layer is tomato, Flammulina mushroom and winter melon soup. Even in the unit, you can eat warm Bento.
Step15:A warm Bento.
Step16:Have a good meal every time.
Step17:It's convenient to have a lunch box with high beauty.
Step18:One box is versatile.
Step19:Delicious and beautiful.
Step20:I'm going to move.
Cooking tips:1. If time permits, it's better to soak the lamb chops in cold water repeatedly. Soak the blood out. It's healthier to eat. 2. First stew the lamb chop and then add the carrot. You can also use the stew pot. 3. This bento box has three layers. The inner box can also be heated by microwave oven. It's very practical. Even in the cold winter, with the help of the lunch box, you can enjoy a healthy, delicious and warm lunch every day. Travel. Bring a box of delicious food. There are skills in making delicious dishes.
