Chinese Food
Steamed tofu with minced meat
(114846 views)Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as vegetable meat. The digestion and absorption rate of tofu is over 95%. Tofu is a nourishing, heat clearing and health preserving food. Regular food can nourish Qi, clear away heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. In addition to the functions of increasing nutrition, helping digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. Today's steamed tofu with minced meat has low calorie and low fat. The salty flavor of minced meat and the tender and smooth tofu complement each other. The taste is tender and delicious. It's free to eat.
Cooking ingredients
Cooking Steps
Step1:Cut tofu into small pieces.
Step2:Blanch the cut tofu for 12 minutes to remove the beancurd smell; add salt to the water to make the tofu taste better.
Step3:Drain the boiled tofu.
Step4:Put the boiled tofu into the container.
Step5:Wash and cut the shallots for use.
Step6:Wash and cut in circles.
Step7:Mix a sauce with delicious soy sauce, oyster sauce and sugar (add appropriate amount of salt according to personal taste).
Step8:Chop the pork into mince.
Step9:Heat some oil in the pot. Add minced pork and stir quickly.
Step10:Stir fry the minced meat until it changes color, and then add the mixed sauce.
Step11:Stir fry and boil well, then add in the onion.
Step12:Continue to stir fry until well done. (taste the salt
Step13:Spread the fried minced meat on the boiled tofu.
Step14:You can add some spicy millet according to your taste.
Step15:Steam over water. 8 minutes after boiling.
Step16:Sprinkle with green after cooking.
Step17:On the table.
Step18:Finished product.
Step19:Finished product.
Cooking tips:1. Blanch the tofu after cutting for 12 minutes to remove the beancurd smell; add salt to the water to make the tofu taste better. 2. The sauce is adjusted according to personal taste. 3. Add some spicy millet according to personal taste. There are skills in making delicious dishes.
Steamed tofu with minced meat, it looks delicious
Great
Steamed tofu with minced meat This is great
Steamed tofu with minced meat is my favorite Chinese food
great! learned!