Chinese Food
Millet, sweet potato and stomach congee
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Millet sweet potato porridge is mild in nature, soft in taste and easy to digest. It also has the functions of regulating the spleen and stomach, nourishing the heart and calming the nerves.
Cooking ingredients
Cooking Steps
Step1:Wash and soak millet half an hour in advance.
Step2:Put water in the casserole and bring to a boil. Add millet. Cover the casserole. Turn to a low heat after the water is boiled. Stir a few times in the middle to prevent sticking.
Step3:Peel and cut sweet potatoes.
Step4:Cook until the millet blooms. Put in the sweet potato. Cover the pot. Stir several times in the middle to prevent sticking to the bottom of the pot.
Step5:The sweet potato can be inserted with chopsticks today to prove its maturity. At this time, you can put sugar or salt to taste according to your own taste.
Step6:Wash the wolfberry and put it into the porridge and cook for about 2 minutes, then turn off the heat and enjoy.
Cooking tips:You must stir the porridge in the middle of cooking to prevent sticking to the bottom of the pot. The ratio of millet to water is 1-15. There are skills in making delicious dishes.
