Chinese Food
Oat nut energy bar
(114952 views)
No oil, no sugar to replenish energy. Sweet and fragrant. Full of vitality. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Oats are instant oatmeal.
Step2:Peel the banana and slice it. Put it into a container and pour it into banana mud with a rolling pin.
Step3:Add an egg (whole egg) to the banana puree.
Step4:Add instant oats and milk powder. Stir well.
Step5:Add daily nuts.
Step6:Wear kitchen disposable gloves and mix all ingredients evenly.
Step7:Put in a non stick pan. No oil.
Step8:Make a proper size and shape. Bake in medium and small heat. Turn over when one side is slightly burnt.
Step9:Brand the other side. Cover the whole process until the inside is ripe.
Step10:Let it cool and cut.
Step11:Wrap the oil paper and put it in the tray.
Step12:Finished product.
Step13:This energy breakfast is delicious.
Cooking tips:In the process of soldering, turn the surface in time. 1. Easy to carry. 2. Not stick to hand, not stick to mouth. 3. Nutritious. 4. Delicious. Good to make. There are skills in making delicious dishes.
