Chinese Food
Nut Banana Muffin
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This small cake is simple and nutritious. It's a good match for its nutritional value. Banana can replenish energy, protect gastric mucosa, reduce blood pressure, moisten intestines and help sleep. Honey beauty nuts contain protein respectively 36% , fat 58.8% , carbohydrate 72.6% It also contains vitamins (vitamin B, e, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of human body. 1. Reduce the risk of type 2 diabetes in women. 2. Reduce the rate of sudden cardiac death. 3. Free radical scavenging. 4. Tonifying the brain. Brain cells are composed of 60% unsaturated fatty acids and 35% proteins. Therefore, for the development of the brain, the first nutrients needed are unsaturated fatty acids. Nuts contain a lot of unsaturated fatty acids, 15% - 20% high quality protein and more than ten
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - banana, honey, egg, low gluten powder, milk, sugar, et
Step2:An egg. Add the sugar and break it up with chopsticks. Stir well.
Step3:Mash a banana into banana puree.
Step4:Add banana puree, flour and milk into the egg liquid and mix them into a paste (the size of the eggs is different and the water absorption of the flour is different, so you can adjust the amount of pure milk by yourself. The paste should not be too thin. You can pull it up and hang it into a line. It's close to the thick shape of the old yogurt)
Step5:Non stick small hot pot. No oil. Pour in a small spoon of batter. Fry for 23 minutes. Turn over the noodles and fry the other side.
Step6:Pan fry till golden, and you'll be out of the po
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Cooking tips:1. Bananas, avocados, etc. can be used as raw materials. 2. The viscosity of the batter is almost the same as that of the old yogurt. 3. Fry over low heat. Pay attention to the heat. There are skills in making delicious dishes.
