Chinese Food
Baby's supplementary food - carrot congee with Chinese date and yam
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My farm friend sent me a picture. The organic gray jujube farm has gone away from the bustle. It has snowed. I am quietly building up strength for next year's results. Today's porridge is super smooth and glutinous. Moms must give it to the babies to try. It's fragrant and sweet. Yams and carrots are crushed and cooked together. The rice soup is thick. The taste of carrots is completely gone. Jujube is rich in vitamins and dietary fiber. Yam contains many kinds of minerals and dietary fiber, which are beneficial to metabolism and intestinal health. Moreover, the polysaccharide in jujube and mucin in yam are beneficial to immune regulation. Carotene is rich in β - carotene, which is converted into vitamin A in vivo. It is good for vision, skin and mucous membrane health, and also good for immune regulation. Suitable for baby's age - more than 8 months - 30 minutes utensils - cooking pot, cooking machine and other nutrition Q & a four have four have no Xinjiang Ruoqiang organic grey jujube red jujube with low output contains many minerals and vitamins
Cooking ingredients
Cooking Steps
Step1:The carrot is washed and cut into small pieces. The yam is peeled and cut into pieces. 》To remove the skin of yam, wear disposable gloves, or put a fresh-keeping bag on your hand. Yam's mucus contains alkaloids. It will be very itchy when touching your hand.
Step2:The rice porridge is simply washed and put into the pot. Add some water. The grey dates are washed and then added. Stew over medium heat.
Step3:When the water is boiled, take out the red dates, remove the core, and adjust the porridge to a small fire stew.
Step4:Put the yam, carrot and jujube into the cooking machine. Add a little water to make the paste.
Step5:Pour the beaten jujube and yam paste into the pot. Stir well. Continue stewing for 1520 minutes. 》The sprout uses baby's rice porridge. The porridge is very soft and waxy after 20 minutes. If other rice is used, the stew time can be increased.
Step6:It's finished. Let's try it. The materials inside are all treated into mud. Xiaobao can also drink it. It's sweet and sweet
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
