Chinese Food
Longley in tomato sauce
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Cooking ingredients
Cooking Steps
Step1:Wash and dry the water after the frozen Longli fish. Bevel into a piece about 1 cm thick.
Step2:Add ginger slices and a little salt to the fish slices.
Step3:With rice wine.
Step4:Add 1 teaspoon pepper, dry starch and olive oil
Step5:Grab all the ingredients and marinate for 5 minutes.
Step6:Cut the tomato into pieces and slice the lettuce
Step7:Add water and ginger in the pot. Heat until there is a little eye blister. Put the fish in the water one by one. Don't stir. Boil for 12 minutes.
Step8:Blanch until white. Gently remove and control the dry water.
Step9:Prepare another pot. Add a little oil. Stir fry ginger and tomato. Stir fry tomato sauce. Season with sugar and salt.
Step10:Add in the lettuce and stir well.
Step11:Pour in Longli fillet and stir fry gently until all sauce is covered.
Step12:Add a little starch to thicken the soup. Turn off the heat and serve.
Cooking tips:The fat of Longli fish contains unsaturated fatty acids. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Therefore, longliyu is especially suitable for office workers who face computers all day long in the office. Omega-3 fatty acids in Longli fish can inhibit free radicals in eyes, prevent the formation of new blood vessels, and reduce inflammation of lens. That's why it's a magic weapon for protecting eyes. There are skills in making delicious dishes.
