Lettuce with clear mouth recipe-Chinese Food-best chinese food recipes-cooking food

Lettuce with clear mouth

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Cooking ingredients

lettuce:one

minced garlic:a few

salt:moderate amount

sugar:moderate amount

white pepper:moderate amount

MSG:moderate amount

sesame oil:moderate amount

Cooking Steps

Step1:Remove the leaves of lettuce. Peel off the old skin. Rinse. Slice the lettuce first. Then cut it into thin slice

Step2:Put water in the pot to boil. Add a small spoon of salt and a few drops of cooking oil after boiling. Then boil the lettuce until it changes color. Take out the lettuce and cool it twice with cold water. The processed lettuce is very crisp and refreshin

Step3:Put the shredded lettuce in a large basin. Add the minced garlic and all the ingredients in the sauce and mix well

Cooking tips:Lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. There are skills in making delicious dishes.