Chinese Food
Heat clearing and heat relieving - lotus root, green bean and peanut soup
(178622 views)
Cantonese love to cook soup. Every meal is always inseparable. And the materials for cooking soup are also changing. In the eyes of Cantonese, soup is not only the finishing point for delicate dishes, but also the more important health care. In summer, Guangdong is like a big fire basin. The sun is scorching people. So we often hide in the air-conditioned room and don't want to go out. In summer, too much heat is accumulated in our body and can't be discharged. In autumn and winter, everything goes wrong. However, nature is so magical. He raised all kinds of food. It is not only our delicious food, but also our health and illness. Today, the protagonist of this soup is lotus root and mung bean. Lotus root can clear away heat and cool blood, relieve diarrhea, invigorate spleen and appetizer, mung bean can prevent heatstroke and eliminate heat. These two ingredients may be too cold for many people. So two pieces of Angelica have been added to the soup. This is a secret that a friend who has been a vegetarian for decades has told her to be light. Add to soup
Cooking ingredients
Cooking Steps
Step1:Wash and soak mung beans for about four hours. Wash and peel lotus roo
Step2:Cut off the head of the lotus root for use. Rinse the inner hole of the lotus root. Fill the soaked mung bean into the lotus root. Be sure to compact it
Step3:Cover the lotus head just cut off. Fix it with toothpick
Step4:Soak the winter mushroom in the hair. Wash and soak the peanuts for about an hour. Slice the ginger. Add enough water into the pot. Add the fermented lotus root, winter mushroom, peanuts, ginger and angelica together. Turn the big pot to the small pot for an hour. Take out the lotus root. Cut it into about 1cm thick slices. Then add the soup. Add salt and mushroom essence at the same time. Cook for about 20 minutes. It's a success.
Cooking tips:Seven hole lotus root is selected for lotus root. Seven hole lotus root is better than powder. It is suitable for soup making. If you want to mix it cold and stir fry, you can choose nine hole lotus root. Try to choose a straight lotus root. It's easy to fill mungbean. There are skills in making delicious dishes.
