Chinese Food
Potato sausage cake
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Today, I'm here to treat potatoes. Why is it a diet food? One is the dietary fiber in potatoes. Dietary fiber has always been known as the star element of weight loss. It is because dietary fiber can help the human body better digest and absorb, make people feel full and reduce excessive food intake. If you want to eat potatoes to lose weight, you can cook them or make them into strips or pancakes. When you want to eat something, you will feel full quickly. It's a good way to control the amount of food you eat. The second is that potatoes have less fat and low calories. When you are hungry, you can use potatoes to fill your hunger. You can reduce the intake of fat. You can metabolize those extra fat. The third is that potatoes are nutritious and have a meal every day Just eat potatoes. You can get all the nutrients you need. You can also provide other vitamins and minerals you need. These are incomparable between white rice and white flour. The reason why we will be fat is that the sense of hunger urges us to eat constantly. The diet contained in potatoes
Cooking ingredients
Cooking Steps
Step1:Cut the potatoes into pieces and put them in the po
Step2:Take out the cooked potato pieces and peel them. Use a rolling pin to grind the potatoes into powder
Step3:Add some seasonings such as flour, salt, pepper, chili powder and oil to the mashed potatoes and mix them well
Step4:Sprinkle some flour on the chopping board. Rub the potato flour into long strips
Step5:Pull them into the same size of the dosage. Press the flat into a circle. Put the sausage in the middle
Step6:Pack them all for backup
Step7:Brush the upper and lower sides of the electric cake pan with oil
Step8:Put the potato cake in. Press flat
Step9:Pan fry the cake into two golden yellow sides
Step10:Just put it into the plate.
Cooking tips:1. Cut the potatoes into small pieces and put them into the pot to cook. If chopsticks can be easily inserted, it means that the potatoes are cooked well; 2. The finer the potatoes are, the better. You can also use the back of the knife. You can also use other tools; 3. The more flour you add, the quarter of the potatoes. This should be added according to the water content of the potatoes. But don't add too much; 4. The sausages you use should be steamed in advance, before you can directly cut them into pieces to make them Fillings. There are skills in making delicious dishes.
