Chinese Food
Stir fried cloud fungus with lemon and Longli
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The dish is also an old one. A magazine is optimistic about this delicious food suitable for summer. I'm not satisfied with the previous film because of the problem of light. I've made it again. I said that Longli fish can be eaten with eyes closed, because it has no bones. I didn't expect that it's really related to eyes. I'm afraid that few office workers don't need to face computer work for a long time, We need to pay special attention to protect our eyesight when we are tired for a long time. Then longlifish can be used for nutrition measurement. The nutrients in longlifish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of crystal inflammation. This is the reason why it is also known as eye protecting fish meat. So it is especially suitable for office workers who face computers all day as a health food~
Cooking ingredients
Cooking Steps
Step1:Thaw the Longli fish in a basin. After washing, cut the fish into small pieces with a slanting knife. Use starch to grasp and prepare.
Step2:Red and yellow color peppers are one quarter each. After washing, dice.
Step3:Wash the hair of black fungus, remove the root, tear it into small pieces and blanch it, then take it out. Blanch the longlifish wrapped in thin starch for one minute.
Step4:Put a proper amount of oil in the pan. Put in the pan with scallion and pepper. Stir fry the black fungus in the pan. Then put in the dried fish. Stir slowly over medium heat.
Step5:Pour in some soy sauce. Put in some salt, sugar and a little vinegar. Add in diced pepper and lemon shreds and stir fry.
Step6:Stir fry evenly. Dish well.
Cooking tips:The fungus should be drenched with water as much as possible. Stir fry it quickly on a low heat to avoid oil splashing after cooking. When cooking this dish, you'd better use a pan to heat the fish evenly and avoid over frying the fish. Don't overdo lemon shreds. A little lemon shreds will enhance the flavor. The light lemon fragrance makes this dish just right. Office workers and children can eat a proper amount of Longley at ordinary times. There are skills in making delicious dishes.
