Chinese Food
COD in tomato sauce
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Cod. It's a deep sea fish. It's thick, with few thorns. It's delicious. Cod meat has higher protein content than ordinary fish. It contains less fat. It is a special nutritious food. In addition to the DHA and DPA in common fish oil, it also contains vitamin A, D, e and other vitamins needed by human body. It is called nutritionist on the table. Cod is usually fried. This time flowers are made into sweet and sour taste of tomato sauce. It's nutritious and delicious with rice. Let's share it with you.
Cooking ingredients
Cooking Steps
Step1:Remove the scales after thawing. Wash and drain.
Step2:Add salt, pepper, onion and ginger and marinate for half an hour.
Step3:Wash and slice half carrot. Prepare some peas.
Step4:Put in some olive oil (or salad oil) in the hot pot. Fry COD in medium heat. Turn both sides a little golden, remove. Then cut into small pieces.
Step5:Make a bowl of seasoning with prepared accessories (cooking wine, sugar, vinegar, ketchup, oyster sauce). Meanwhile, prepare some water starch for use.
Step6:Sit in a hot oil pan. Add a little oil. Stir fry the garlic. Put in the carrot slices and stir.
Step7:Then pour in the seasoning. Then add the peas.
Step8:Add the cod. Let the soup fully cover the cod. Keep the fire in the middle of the process. Finally, add the water starch. Thicken the soup and then pour it out.
Step9:Cod basically has no spikes. Its meat is very tender. It's a good match with a large bowl of rice.
Cooking tips:There are skills in making delicious dishes.
