Chinese Food
Steamed
(137861 views)
Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. The oil content in liver is high. Besides all DHA and DPA in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body. Therefore, the Nordic people call it the nutritionist on the table. -
Cooking ingredients
Cooking Steps
Step1:Defrost and wash. Shred onion and ginger. Put them on top of the fish.
Step2:Pot boilin
Step3:Put it in the pot. Steam over high heat for 10 minutes.
Step4:The green onion and ginger on it come out.
Step5:Put on the onion again. There is no onion at home.
Step6:Heat up a little oil and pour it on the fish. Pour in some soy sauce to taste.
Cooking tips:I made the front page photo before. There are skills in making delicious dishes.
