Chinese Food
Stir fried long beans with black fungus
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Beans are also called cowpeas. They are rich vegetables in summer. Contain all kinds of vitamins and minerals. Tender pods are fleshy, crispy and tender. They can also be hot and cold mixed or pickled. Pods are long and tubular. They are crispy and soft. There are two kinds of pods: white and green. In the purchase of beans, it is generally better to have the beans with uniform thickness, bright color, transparent luster and plump seeds, while the beans with cracks, wrinkled skin, thin strips without seeds and insect marks on the skin are not suitable for purchase. Auricularia is also known as Auricularia auricula and Auricularia glabra. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be used as a vegetable or meat. It can not only add a lot of style to Chinese dishes, but also nourish blood and keep your face, make your skin ruddy and radiant, and prevent iron deficiency anemia and other medical effects.
Cooking ingredients
Cooking Steps
Step1:Pinch long beans into short equal segments. Wash and set asid
Step2:Soak Auricularia auricula in warm water. Wash off the sand. Remove the tail
Step3:Put some oil into the frying pan. When the oil is heated to 10% heat, put in long beans and fungus. Stir fry
Step4:Stir fry until the long beans turn green. Put a tablespoon and a half of salt. Add half a bowl of water. Cover the pot and cook for about five minutes. When the water is almost dry, put a small amount of chicken essence and pepper. Stir for a few times. Then you can start the pot and dish
Cooking tips:The beans must be blanched thoroughly to prevent poisoning. Because soybeans and other legume vegetables contain saponins and plant lectin. These two substances have a strong stimulating effect on gastrointestinal mucosa, damage and hemolysis on cells. Serious hemorrhagic inflammation will occur. The patient may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Those who are serious may have hematemesis, numbness of limbs and other symptoms. These two toxic substances are not heat-resistant. After being fully heated, the toxic substances can be destroyed. The main way to prevent bean poisoning is to fry and cook the bean thoroughly, and then eat it. According to traditional Chinese medicine, legumes and vegetables have the functions of calming the nature and nourishing the spleen. They are especially suitable for people with weak spleen and stomach. However, according to different kinds, their therapeutic effects are also different. Medicinal value what we call long beans. Besides the functions of invigorating the spleen and stomach, the most important thing is to invigorate the kidney. Li Shizhen once praised it for being able to manage in the middle
