Chinese Food
Sweet and sour hairtail
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Cooking ingredients
Cooking Steps
Step1:Wash the hairtail. Chop the scallion and ginge
Step2:Hot frying pan with oi
Step3:When the oil is 80% hot, fry the hairtail in medium heat until golden on both side
Step4:Add ginger. Add half a spoon of salt (the sea fish has a salty taste. It can't be salty). Three tablespoons of sugar, two pots of vinegar, chicken essence, pepper, a small amount of water. Shake the bottom of the pot to make the ingredients mix evenly. Simmer slowly on a small fire to make the fish taste good
Step5:After the water is dried, you can start the pot and put it on the plate. Finally, sprinkle with Scallio
Cooking tips:The nutritional value of hairtail: 1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol; 2. The scales and silvery white oil layer of hairtail also contain an anticancer component, 6-thioguanine, which is beneficial for auxiliary treatment of leukemia, gastric cancer, lymphoid tumor, etc.; 3. Regular consumption of hairtail is beneficial for five zang organs The hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, nourishing liver and blood, moisturizing skin and nourishing hair. It's suitable for the general population. 1. It's suitable for people with chronic disease, body deficiency, blood deficiency, dizziness, shortness of breath, less food and thin food. It's suitable for people with malnutrition; it's suitable for people with dry skin; 2. Hairtail is a kind of dynamic hair. People who suffer from skin diseases such as scabies, eczema or skin allergy should not eat it; cancer patients and erythema
