Chinese Food
Stir fried bean curd with lettuce
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The nutritive value of lettuce 1. It can open up the fresh and slightly bitter taste of lettuce, stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. 2. The content of potassium in diuretic milk Lactuca lettuce is much higher than that of sodium. It is conducive to the balance of water and electrolyte in the body, and promotes the secretion of urine and milk. It has certain dietotherapy effect on the patients with hypertension, edema and heart. 3. It can strengthen the body and prevent cancer. Lettuce contains many vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency and poor blood. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and anticancer; 4
Cooking ingredients
Cooking Steps
Step1:Shred tofu skin. Shred lettuce. Shred carrot. 2. Oil in pot. Stir fried pepper. 3. Stir fry carrot shreds for 2 minutes. Stir fry tofu shreds for 2 minutes. Add lettuce shreds. Add salt. Stir fry lettuce with raw sauc
Cooking tips:Tip - stir fry lettuce quickly. It's too soft after a long time. The taste is not good. There are skills in making delicious dishes.
