Chinese Food
Braised hairtail in brown sauce
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Nutritional value 1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol. 2. The scales and silvery white oil layer of hairtail also contain an anti-cancer component 6 thioguanine. It is beneficial to the auxiliary treatment of white blood disease, gastric cancer, lymph tumor, etc. 3. Take hairtail regularly, which has the effect of tonifying five internal organs 4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. The edible effect of hairtail is warm, sweet and salty, and it can return to liver and spleen channels. It has the functions of nourishing the spleen, Qi, stomach, liver, skin, Qi, blood and body. Say so much. Generally speaking, it's OK to have a delicious little barbed meat
Cooking ingredients
Cooking Steps
Step1:Big hairtail. It's more than a meter long from head to tai
Step2:Go to the head and tail, cut off the wings, take out the internal organs, wash off the black film, and cut into oblique sections. Wash and air it and wrap it with sweet potato flou
Step3:Oil at seven or eight minute
Step4:The surface is golden, crisp and cris
Step5:Partial ingredient
Step6:Stir fry the onion and ginger in the oil and push aside. Stir fry the sugar with sugar. Lower the bowl of water with a little white wine and monosodium glutamate and soy sauc
Step7:Underwater hairtail sectio
Step8:Cook until there is a little soup left. Stir well
Step9:It's almost OK to collect juice. It's full of color, fragrance and taste
Step10:Finished produc
Step11:Make you want another bowl of ric
Cooking tips:When frying, you should be careful to spray and cook delicious dishes.
