Chinese Food
Brown rice sweet rice balls
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I made some sweet rice balls with brown rice, glutinous rice and raisins. This rice ball is delicious whether it's cold or hot. This time, brown rice is selected for rice dumpling because the rice bran and germ part of brown rice are rich in vitamin B and vitamin E. it can improve the immune function of human body, promote blood circulation, help people to eliminate the fidgety mood, and make people full of energy (this is very suitable for people who are prone to be impatient during the period of slimming). In addition, a large amount of dietary fiber is retained in brown rice, which can promote the proliferation of intestinal beneficial bacteria and accelerate intestinal peristalsis. Adding some raisins to the rice balls can not only make the taste more delicious, but also the nutritional ingredients. Raisins contain fiber and tartaric acid, which can let the excretion pass through the rectum quickly, reduce the time that the dirt stays in the intestine and relieve constipation; the fiber in raisins can prevent fructose from transforming into triglyceride in the blood, thus reducing the risk of heart disease. A small amount of raisins
Cooking ingredients
Cooking Steps
Step1:Wash brown rice and glutinous rice. Soak for 3 hours.
Step2:Pour brown rice, glutinous rice and raisins into the rice cooker. Add some water and a spoonful of olive oil. Cover and stew rice. Don't open the lid and simmer for a while after the cooker trips.
Step3:Season the steamed brown rice with 1 tablespoon sugar.
Step4:Now start cooking. Put a plastic wrap on your hand. Take some brown rice and put it in the middle of your hand.
Step5:Pack up the film four times.
Step6:Open the plastic wrap. The rice balls are ready.
Cooking tips:* the taste of brown rice is rough, the texture is tight, and it takes time to cook. Therefore, brown rice and glutinous rice must be soaked in water for more than 3 hours. In this way, the steamed rice will be crystal clear and full. *Don't open the lid immediately after the electric rice cooker is steamed. Stew for a while. Make the rice more waxy. *The rice should be a little cool and then wrapped. This is easy to operate. Do not start wrapping when the rice is hot. There are skills in making delicious dishes.
