Chinese Food
Mixed peanut and spinach
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Spinach contains a lot of plant crude fiber and rich iron. Spinach has the functions of nourishing yin and moistening dryness, nourishing blood and hemostasis, and stimulating secretion of gland fluid. It can be used for the auxiliary treatment of anemia, weak constitution, constipation, dyspepsia, rheumatism, gout, cold and diabetes. Diabetic patients often eat it to keep the blood sugar stable. Peanuts and spinach are also very good. Cold mixed peanuts and spinach is a very common cold dish.
Cooking ingredients
Cooking Steps
Step1:Put peanuts in the pot and fry them over medium low heat. Fry them until fragrant. Cool them in the air. Cut the garlic.
Step2:Put water in the pot. Put a little vegetable oil and salt. Blanch spinach in boiling water. Then cool it in cold water. Drain the water.
Step3:Cut off spinach. Mix with soy sauce, rice vinegar, sugar, salt, garlic and sesame oil. Sprinkle in peanuts.
Cooking tips:There are skills in making delicious dishes.
