Chinese Food
Blueberry yam mud
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Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin, etc. Yam is a kind of natural slimming food for beauty lovers. It contains enough fiber. After eating, it will produce a sense of fullness, thus controlling the desire to eat. Chinese yam can also produce body fluid and moisten dryness. It has the function of nourishing skin and hair, so it has the effect of beauty. In the folk, yam is a well-known tonic. Blueberry contains the highest content of anthocyanin in 41 kinds of common fruits and vegetables in the world, so it is known as golden berry, king of fruits, and vision fruit in Japan. Blueberries are also known as oral skin cosmetics.. Anthocyanins in blueberry can improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars, remove color spots and whiten skin. The double protective effect of anthocyanin from the inside out can prevent the early appearance of skin wrinkles and make the skin
Cooking ingredients
Cooking Steps
Step1:Clean the skin of yam. Cut off and put it in the pot and steam it. In this way, it can effectively prevent the itch caused by the peeling of yam. And this kind of yam is easy to peel after steaming.
Step2:Peel the yams.
Step3:Use mashed potatoes to press yams into mud. Add a little salt. Yam mud will be sweeter. If yams are too dry, you can put some milk to dilute it. The taste will be better.
Step4:Put it into a mounting bag. Squeeze it into the shape you like. If you don't have a mounting bag, you can put it on a plate.
Step5:Mix blueberry jam with water and honey. Make sure to stir well. Pour it on yam paste.
Cooking tips:There are skills in making delicious dishes.
