Chinese Food
Chinese date and yam soup
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Cooking ingredients
Cooking Steps
Step1:Soak the washed red dates in advance. Peel the yams and cut them into small piece
Step2:Then boil them in water until they are soft and rotten
Step3:At this time, add longan meat and half spoon of sugar to the pot
Step4:Boil it. When it's soft and rotten, turn off the fire and eat it.
Cooking tips:Red dates nourish blood and Qi. Chinese yams strengthen the spleen and protect the stomach. These two beauty products plus super nourishing longan. Good to drink and beautify. There are skills in making delicious dishes.
