Chinese Food
Vegetables mix and match is more wonderful - congee and vegetable
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Cooking ingredients
Cooking Steps
Step1:Maodou, black fungus, carrot, green pepper (red pepper will be better), but it's hard to buy now. Give u
Step2:Put olive oil in the pot. Stir fry the green beans in the pot and turn to medium low heat. It's like frying fish. Until the skin turns a little yellow. (it's more fragrant than boiled Maodou. Try it if you don't believe it.
Step3:Add carrots in turn. Stir fry black wood ear slightly (add a little water and turn to a big fire to simmer it
Step4:Finally, stir fry with green peppers. You can enjoy it in the pot
Cooking tips:The fat content of soybean is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglyceride and cholesterol in human body; 2. Lecithin in soybean is one of the indispensable nutrients for the development of large brain, which helps to improve memory and intelligence level of brain; 3 Beans are also rich in food fiber. It can not only improve constipation, but also reduce blood pressure and cholesterol. 4. The content of potassium in Maodou is very high. It is often eaten in summer. It can help to make up for the loss of potassium caused by excessive sweating, so as to relieve fatigue and loss of appetite caused by the loss of potassium. 5. The iron in Maodou is easy to be absorbed. It can be used as one of the foods for children to supplement iron 。 In addition, there are a lot of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogen effect in human body
