Chinese Food
Cook a spiced bean
(113213 views)
The world of food is too diverse. If you don't pay attention to the change of seasons, you will miss some delicious food. Seasonal food, such as Maodou in the market, comes up with five flavors when you see it. Just buy some home and make them. A plate of spiced Maodou. A cup of yoghurt. It can cool the summer heat. I feel the time in summer is too good. Maodou is rich in plant protein, various beneficial minerals, vitamins and dietary fiber. The protein content is high and the quality is excellent. It can be compared with the protein in meat and eggs. It is more easily used by the human body and well absorbed. It is the only food with complete protein in plant food. The fat content of soybean is significantly higher than that of other kinds of vegetables. Most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. 1. Eating Maodou in summer can also prevent sweating and
Cooking ingredients
Cooking Steps
Step1:Clean the soy bean with salt.
Step2:Control moisture.
Step3:Onion and ginger.
Step4:Spiced powder salt.
Step5:Add water. More than one centimeter of beans. Add five spices, salt, pepper, ginger, scallion. Turn off the heat. Cook for half an hour. Cook until you are satisfied.
Step6:Finished product.
Step7:Finished product.
Cooking tips:There's no bad food in the world. There's no omnipotent food. It's reasonable to mix. It's healthy to eat. Healthy souls will meet, just as you wait for me and I wait for you. Sharing is a virtue. But original works. Please indicate the source of personal reprint. Please contact me for business reprint. There are skills in making delicious dishes.
