Chinese Food
Fried duck blood with leek
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Duck blood has a high nutritional value. It is rich in protein and many trace elements, such as iron, copper and calcium. It can prevent and treat iron deficiency anemia. In China, there is also the saying of replenishing blood with blood. In foreign countries, animal blood is called liquid meat. Duck blood has the functions of nourishing blood, clearing away heat and detoxifying. Leek can promote blood circulation, dredge joints, and make muscles and bones flexible. Because leek contains a lot of vitamin A yuan, it can protect skin, benefit eyes and moisten lungs. It makes skin smooth and pliable. It has eyes and spirit. It also can reduce cold, cold, asthma, phlegm and cough. Leek is rich in plant cellulose. It also has the function of reducing weight.
Cooking ingredients
Cooking Steps
Step1:Cut duck blood into 1 cm square pieces. Blanch with boiling water for standby. Blanch the bean sprouts with boiling water (you can blanch the bean sprouts first and then the duck blood. This saves water and energy). Cut the leeks.
Step2:Put oil in the pot. When it's 40% hot, add ginger and garlic slices and stir fry. Then put the boiled duck blood into the medium heat and stir fry for 12 minutes. The action should be light so as not to fry the duck blood. Season with salt and pepper and cooking wine.
Step3:Finally, put the leek and bean sprouts into the pan and stir fry them evenly.
Cooking tips:Look, smell, ask and cut duck blood. Wang. It mainly depends on the color and section. The color of real duck blood is usually dark red. It's abnormal that the color is too bright red. Moreover, there are many small pores in the section of real duck blood. This is because there is oxygen in the blood. Smell. The fresh duck blood has a faint smell of blood. Cut. It means you can feel it by touching it. The pure duck blood is pressed slightly by hand. The surface will be broken when it is pressed. If it feels very elastic, it means that there are glue chemicals in it. Ask. Of course, ask with your mouth. You have skills in cooking fresh duck blood.
