I'm an office worker. I can only handle all kinds of food as fast as I can after work. Abalone is very simple and easy to cook. It's low in fat.

Step1:Kill the fresh abalone in the supermarket. Then come back and make a cross flower knife and marinate it with a little cooking wine and olive oi

Step2:Peel the garlic and cut it into pieces. Stir fry the hot oil in the pot to make it golden yellow. Serv

Step3:Add chicken essence, steamed fish and soy sauce, mix with raw sauc

Step4:Pour the mixture on the marinated abalon

Step5:Steam for five minutes, then put on the chopped green onion
Cooking tips:There are skills in making delicious dishes.