Fresh and cool chrysanthemum vegetable recipe-Chinese Food-best chinese food recipes-cooking food

Fresh and cool chrysanthemum vegetable

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In the current vegetable market, there are more and more varieties of wild vegetables to choose from. The value of wild vegetables has doubled day by day. The price often exceeds that of growing vegetables. Many wild vegetables are rich in carotene, vitamin B1, vitamin B2, vitamin C and other vitamins. Their content is generally higher than that of cultivated vegetables. Wild vegetables not only enrich the table, but also are good medicine for disease prevention and treatment. Wild vegetables into the dish. Unique flavor. And rich nutrition. Therefore, it is loved by more and more urban residents. Eating wild vegetables has become a kind of food fashion. Chrysanthemum vegetable, also known as chrysanthemum leaf and chrysanthemum brain, is eaten by the tender shoots and tender leaves of wild chrysanthemum. Chrysanthemum vegetable is rich in nutrition. It has the effect of clearing away heat and detoxification, regulating appetite and lowering blood pressure. Besides protein, polysaccharide, cellulose, vitamins and minerals, it also contains flavonoids and volatile oil. The food is cool and has a strong chrysanthemum fragrance. The flavor is unique. It's cool and clear. It can increase appetite. It's very suitable for eating in hot summer.