Chinese Food
Braised rape with mushrooms
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Shiitake mushroom is a kind of food with high protein and low calorie. Lentinus edodes contains lentinan and ribonucleic acid substances, which can activate T cells, macrophages and complement systems and enhance the ability of human body to inhibit the growth of cancer cells. Therefore, it is often eaten in the diet, which has certain effect on cancer prevention. The lentinine contained in Lentinus edodes also has the effect of lowering cholesterol and providing good protection for cardiovascular system. Rape is rich in calcium, iron, vitamin C and carotene, which is very helpful to resist skin hyperkeratosis. Beauty lovers may as well eat more rape. It will definitely receive unexpected beauty effects. Rape also has the function of promoting blood circulation, dispersing blood and detumescence. It also contains substances that can promote the synthesis of rhodopsin in the eye and play the role of eyesight.
Cooking ingredients
Cooking Steps
Step1:Wash and drain the rape.
Step2:Take off the root of the mushroom, put it in boiling water, boil for 2 minutes, then drain the water.
Step3:Put the oil in the pot. Heat it, add the rape and salt, stir fry for a while, and then put out the pan.
Step4:Put a little more oil in the pot. When the oil is hot, put the minced garlic and ginger into the stir fry. Then put in the mushroom. Add some cooking wine, oyster sauce and salt. Stir fry for a while. Then pour in the water starch juice. When the soup is thick, pour it into the center of the plate.
Cooking tips:There are skills in making delicious dishes.
