Chinese Food
Sweet eating method of fresh balsam pear
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Bitter melon tastes bitter, non-toxic and cold. It enters the heart, liver, spleen and lung meridian. It has the functions of clearing away heat and heat, clearing eyes and detoxification, reducing blood pressure and sugar, diuresis and cooling blood, relieving labor and clearing heart, benefiting qi and strengthening yang. In addition, bitter melon also has the functions of beauty, beauty and slimming. Because balsam pear is cold, people with deficiency of spleen and stomach eat a small amount. Pumpkin is warm, sweet and nontoxic. It can moisten the lung and Qi, dispel insects and detoxification, cure cough and asthma, treat constipation, diuresis and beauty. Pumpkin has high calcium, high potassium and low sodium. It is especially suitable for middle-aged and elderly people and patients with hypertension. It is beneficial to prevent osteoporosis and hypertension.
Cooking ingredients
Cooking Steps
Step1:Wash, peel and slice pumpkin. Put it into a high temperature resistant container, cover with plastic film, poke several holes with toothpick, and put it in the microwave oven for 5 minutes.
Step2:Take it out. Mash the pumpkin with a spoon. Add some white sugar and stir well. Pumpkin has a sweet taste. Add white sugar again. It's more sweet and delicious. If you don't like too sweet, you can skip it.
Step3:After the balsam pear is washed, cut it from the middle. Use chopsticks to remove the pulp in the middle. Boil the water in the pot. Blanch the bitter gourd for 2 minutes (blanching the bitter gourd can remove part of the bitter taste; it can also make the color of the bitter gourd more beautiful; it can also remove part of oxalic acid. Oxalic acid can hinder the absorption of calcium in food).
Step4:After blanching, remove the bitter gourd and put it into cold water. It will make the color of the bitter gourd more beautiful and taste more refreshing. Place one end of the balsam pear in the palm of your hand. Spoon the other end into the pumpkin puree. Then use chopsticks to compact the pumpkin puree.
Step5:Until the balsam pear is filled with pumpkin mud. The remaining half of the balsam pear is also filled with pumpkin mud. Cut balsam pear into even slices with a knife. Enjoy. Cut as thick as you can, or the pumpkin puree will separate from the balsam pear.
Cooking tips:There are skills in making delicious dishes.
