Chinese Food
Black fungus with vinegar and pepper
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Cooking ingredients
Cooking Steps
Step1:Soak the black fungus in clean water (warm water in winter and cold water in summer) for standby; peel and cut the garlic for standby; cut the red pepper and seeds into circles for standby; wash and cut the shallot. Wash and take the crisp and tender part of parsley for standb
Step2:Sprinkle a little salt on the swollen black fungus and wash it. Decontaminate and sterilize it. Rinse it with water for use
Step3:Sit in the pot and boil. Blanch the black fungus in the pot until it is cut off. Remove and control the dry water and put it into a large bowl
Step4:Marinate the ring of red pepper and the diced parsley with a little salt and sugar, then spread them on the black fungus. Sprinkle the garlic and the chopped green onion. Take a small bowl. Add some salt, 1 teaspoon sugar, 1 tablespoon vinegar, 1 teaspoon sesame oil, 1 teaspoon soy sauce, and 1 teaspoon head oil. Mix well and pour over black fungu
Step5:. heat the wok. Pour 1 tablespoon of cooking oil into the wok to make the oil smoke. Pour the hot oil on the minced garlic and onion. Mix well and serve.
Cooking tips:Black fungus grows on rotten wood. It looks like a human ear. It's black or brown black. So it's called black fungus. It's also called wood fungus and tree chicken. Auricularia auricula is known as the meat in the element. It is extremely nutritious. According to historical records, it's the best product enjoyed by emperors in ancient times. It contains a lot of carbohydrate, protein, iron, calcium, phosphorus, carotene, vitamin and other nutrients. In every 100 grams, it contains 375 mg of calcium, which is 7 times of that of crucian carp; 185 mg of iron, which is 70 times of that of crucian carp. Auricularia auricula also has many medicinal values. It is a precious medicinal material. Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in compendium of Materia Medica that Auricularia is a kind of Ganping, which can nourish Qi, nourish brain, activate blood and stop bleeding. Auricularia auricula has the highest iron content. When it comes to iron supplement, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, Auricularia auricula has the highest iron content in all foods
