Chinese Food
Braised broccoli with mushroom
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I was shopping in the market yesterday. I finally saw the white and tender Tricholoma mushroom. Ha ha. But I have been waiting for several months. I don't hesitate to take it home and bring two broccoli. It's a light and nutritious vegetable. Tricholoma is rich in trace element selenium. It is a good selenium supplement food. It can prevent peroxide from damaging the body, reduce the rise of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve immunity. In addition, Tricholoma is also a good diet and beauty food. It contains a large number of plant fibers. It can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. The mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris which belongs to Cruciferae. Broccoli is the most remarkable anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and break it into small pieces. Blanch it in boiling water with salt for 30 second
Step2:Wash and slice Tricholoma. Blanch in boiling water for 30 seconds
Step3:Cut carrot and ginger into slices; heat oil in a pot and slowly explode the fragrance on a low heat
Step4:Turn the heat to stir fry broccoli and Tricholoma until cooked. Season with mushroom essence and salt. Add carrot shreds to match the color before leaving the pot. Thicken with water starch. Done.
Cooking tips:There are skills in making delicious dishes.
