Chinese Food
Black rice bun
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In a dream of Red Mansions, Yutian Rouge rice refers to purple black blood glutinous rice. The general law of food nutritional value tells us that the darker the color of the same food material, the higher the nutritional value. Rice also conforms to this law. Therefore, the nutritional value of black rice is much higher than that of white rice. Melanin has anti-aging effect. According to traditional Chinese medicine, black rice has the functions of nourishing yin and kidney, invigorating spleen, warming liver, brightening eyes and promoting blood circulation. It can treat anemia, dizziness, unclear vision, early white hair and other diseases. Because black rice contains more dietary fiber, starch digests more slowly, and its glycemic index is only 55 (87 for white rice). Therefore, eating black rice will not cause severe fluctuations in blood glucose as eating white rice. In addition, minerals such as potassium and magnesium in black rice are beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and cardiovascular disease patients can eat black rice as part of the diet. Black rice
Cooking ingredients
Cooking Steps
Step1:Put flour and black rice noodles into the utensil in the proportion of 2-
Step2:Yeast, baking powder into flour. And dough. Cover with wet cloth wake up for 20 minutes
Step3:Mix pork stuffing with soy sauce, salt, chicken essence, sesame oil, ginger powder and BUN stuffing seasoning and marinate for 20 minute
Step4:Chop the garlic and pour into the meat. Mix wel
Step5:Take out the dough and knead it into long strips. Roll out the skin after dispensing. Wrap in the mixed stuffing
Step6:Before steaming, wake up for another 40 minutes (according to the weather). After steaming, steam the steamer for 20 minutes.
Cooking tips:Wake up time depends on the weather. There are skills in making delicious dishes.
