Curry is one of the essential elements for many fitness fans to have a good curry meal. 1. Control the amount. 2. Reduce the amount of curry. 3. Use grains to reduce the total GI. Don't let your mouth get upset on the way to fitness...

Step1:Quinoa, oats, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, ric

Step2:Lipu Taro can also be cut into small pieces without putting or changing into potatoe

Step3:Dice chicken, add salt and curry powder and mix wel

Step4:Stir fry 10g olive oil with onion and carro

Step5:Stir fry a littl

Step6:Add diced chicke

Step7:No raw materials, no wate

Step8:Add taro cap and cook for 58 minutes. Heat the curry and melt with water

Step9:Stir fry curry sauce until slightly dr

Step10:Add rice, mix well and serv

Step11:Add 50g starch to three eggs, two spoonfuls flour, two spoonfuls and break them up into a relatively thin egg liquid, and let it stand for 10 minute

Step12:Brush olive oil in the pot, pour in a proper amount of egg liquid, spread it into egg cake, and put in fried ric

Step13:Cover it and install the plate.

Step14:Another package metho

Step15:As shown in the figur

Step16:Cover the plat

Step17:It's a little over the top...

Step18:I still like the semi-circular rice with egg and vegetables. I can spread all kinds of sauces on the surface of rice with egg, but I don't recommend tomato sauce... The last step is eating.
Cooking tips:There are skills in making delicious dishes.