Recipe of fitness meal chicken and egg with Curry

chicken breast:300g carrot:one onion:one xiaolipu taro:half curry block:25g curry powder:moderate amount salt:moderate amount olive oil:moderate amount rice:50g quinoa:50g oats:50g https://cp1.douguo.com/upload/caiku/c/0/8/yuan_c03c88e73801772edfb61a8c268d1958.jpg

Recipe of fitness meal chicken and egg with Curry

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Recipe of fitness meal chicken and egg with Curry

Curry is one of the essential elements for many fitness fans to have a good curry meal. 1. Control the amount. 2. Reduce the amount of curry. 3. Use grains to reduce the total GI. Don't let your mouth get upset on the way to fitness...

Cooking Steps

  1. Step1:Quinoa, oats, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, ric

  2. Step2:Lipu Taro can also be cut into small pieces without putting or changing into potatoe

  3. Step3:Dice chicken, add salt and curry powder and mix wel

  4. Step4:Stir fry 10g olive oil with onion and carro

  5. Step5:Stir fry a littl

  6. Step6:Add diced chicke

  7. Step7:No raw materials, no wate

  8. Step8:Add taro cap and cook for 58 minutes. Heat the curry and melt with water

  9. Step9:Stir fry curry sauce until slightly dr

  10. Step10:Add rice, mix well and serv

  11. Step11:Add 50g starch to three eggs, two spoonfuls flour, two spoonfuls and break them up into a relatively thin egg liquid, and let it stand for 10 minute

  12. Step12:Brush olive oil in the pot, pour in a proper amount of egg liquid, spread it into egg cake, and put in fried ric

  13. Step13:Cover it and install the plate.

  14. Step14:Another package metho

  15. Step15:As shown in the figur

  16. Step16:Cover the plat

  17. Step17:It's a little over the top...

  18. Step18:I still like the semi-circular rice with egg and vegetables. I can spread all kinds of sauces on the surface of rice with egg, but I don't recommend tomato sauce... The last step is eating.

Cooking tips:There are skills in making delicious dishes.

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