Chinese Food
Steamed shredded carrot
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Carrot is one of the main vegetables in winter. It is rich in nutrition and enjoys the reputation of little ginseng and golden shoot . 1. It is rich in β - carotene. It can be converted into vitamin A. It can effectively prevent epithelial cells from canceration. The lignin contained in it also has antioxidant effect. It can protect normal cells from oxidative damage and play a role in cancer prevention. 2. It can effectively improve anemia or cold blood disease. It also contains rich potassium. It can raise the basic body temperature and improve the basic metabolic rate. 3. It contains plant fiber with strong water absorption, which has a good role in preventing constipation. 4. Vitamin A in carrot is necessary for normal development of bone, which is beneficial to cell reproduction and growth. Especially suitable for growing children. Today, it's a healthy cooking method to steam carrots with powder. But it's not easy to steam carrots. Because of their high water content, they will be steamed into carrot cakes accidentally. They have also failed
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients.
Step2:Cut the carrots into fine threads. Or rub them into fine threads.
Step3:Put it on a larger plate. Add 3 grams of salt and rub with your hands for five minutes.
Step4:Take the carrot out of the water. The silk is soft.
Step5:Grab one at a time. Hold it in the palm of your hand. Squeeze hard with both hands. Squeeze out the water from the carrot. (you can also use gauze to cover the extrusion, which is more efficient
Step6:Spread the shredded carrots on the chopping board and let them dry for about ten minutes.
Step7:Put the dried carrot shreds into the plate again. Add 4G corn oil and mix well. (the first is to make carotene absorb better. The second is to make carrots not sticky after steaming.
Step8:Add 15g of raw meal and stir well. Grasp it a little by hand (to make the powder and carrot bond more firmly
Step9:Shake up the carrot shreds after grasping them. (the purpose of mixing starch is to make carrot shreds taste a little stronger. It has a bit of q-texture. You can also choose not to mix starch. Mix flour directly. But the taste is slightly different.
Step10:Then add flour in several times. Add less at one time. Mix well and then add. When the flour is half mixed, also use your hand to slightly grip it. Make the flour and carrot combine better and more evenly.
Step11:Then shake it up. After shaking it up, add the remaining dry flour and mix it up.
Step12:The steamer boils the water. Put on the drawer cloth after the water boils. Spread the carrot shreds on the drawer cloth. When spreading, shake and spread them out in several times. (if the drawer is large, it will be spread into one drawer. If the drawer is small, it will be spread into two drawers. The thinner the drawer is, the better it will be shaken. (another thing to be noted is to make the steamer when mixing the noodles with carrots. In this way, the noodles will be directly steamed on the drawer. If the noodles are mixed and put for a while, the noodles will be wet by carrots. Finally, it will be difficult to shake.
Step13:My drawer cloth is quite large, so I covered it. It can prevent the steam from dripping. The carrot shreds are wet. Then close the lid. Fire. Time 12 minutes.
Step14:Steam the vegetables and put the garlic into the garlic mortar. Add 1g salt and mash it into garlic puree.
Step15:Mash the garlic and mix it with sesame oil. (marinate the sesame oil and garlic together for a while. It can reduce the spicy taste of garlic and make it more fragrant.)
Step16:Open the cage when the time is up. Thi
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Cooking tips:This method can make the carrot silk taste a little bit elastic. The taste is very good. Just add 1-1.5g salt to the oil dish. Don't add too much. The carrot itself has a light sweet taste. Add a small amount of salt to improve the taste. The taste is very good. If there is too much salt, it will not taste good. There are skills in making delicious dishes.
