Chinese Food
100% coarse grain black steamed bread (main food in fat reducing period)
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Steamed bread, milk and noodles made of black rice flour and whole wheat flour are also very soft to eat. -
Cooking ingredients
Cooking Steps
Step1:Mix all the ingredients together. Knead into a dough.
Step2:It's divided into ten parts. Each part is about 100g. Wake up for 30 minutes.
Step3:Knead each small portion of dough. Put it in the cage drawer with the mouth closed down. Cover and wake up for 30 minutes.
Step4:Steam the wake-up dough in cold water. Steam the dough over medium heat for 20 minutes. Steam and simmer for 5 minutes before opening the lid.
Cooking tips:Take a big bite. It's a good staple food in the period of fitness and fat reduction. There are skills in making delicious dishes.
