Chinese Food
Tofu, avocado, red pepper and soft rice -- baby's main food series
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Reference month old - children over 10 months old can add some soft and rotten risotto from the beginning of 10 months. This can help the baby better transition to the follow-up stage. Today, I recommend a stewed rice. It uses tofu, sweet pepper and avocado. It's cooked in the way of stewed rice. It tastes better. The delicious rice with bean curd and avocado is very soft and glutinous. It also retains the nutrition of the ingredients. It's also very convenient to make. Mom, learn it quickly. The character of risotto is between rice and rice porridge. It is suitable for babies about 10 months old. However, if the risotto is too soft and too much soup, it often occurs that the babies swallow it whole before they chew it fully. So we must make sure that the stewed rice is soft and rotten enough. Let's dry up the water a little bit to prevent the baby from swallowing like eating porridge. Not only can't exercise the chewing ability, but also hurt the baby's delicate intestines and stomach. In addition to this complementary food. Teak mother
Cooking ingredients
Cooking Steps
Step1:Ingredients: 40g tofu, half avocado, 20g red pepper, 30g grains and rice, cooking method of several shallots - stir fry and stew for reference - more than 10 months operation time - 20 minute
Step2:Tofu chopped. Red pepper washed and chopped. Shallot choppe
Step3:Heat the oil in a hot pot, stir fry the red pepper, tofu and onion for about one minute.
Step4:Add in the rice and half a bowl of water. Tips - add enough water to simmer for about 20 minutes. Cooked rice is made of white rice, red rice and pumpkin.
Step5:Cover and simmer for 20 minutes. Dry with water.
Step6:Turn off the heat. Dice the avocado. Stir well and leave the pot. The rice is twice as big. It's chewy and sticky. The baby can dig it into his mouth with a spoon.
Step7:Soft waxy glutinous rice with avocado has a better taste. It's really super simple to make this kind of auxiliary food. Baby's favorite ingredients are cooked all the time. No need to worry about nutrition or stick.
Cooking tips:Pomelo Ma said - avocado has a unique taste and fragrance. It can be added when the baby is 6 months old. It has high nutritional value and rich in unsaturated fatty acids. It helps the baby's brain development. It also contains more folic acid, vitamin E and dietary fiber. It can promote the child's nerve development, prevent constipation and improve immunity. In fact, the biggest advantage of stewed rice and porridge is that they don't stick to one pattern. All the ingredients that the baby likes can be added. Make rich changes according to the taste. As long as the child is in love with the last time, there are skills to cook delicious dishes.
