Chinese Food
Braised Diced Pork with black fungus and broad bean
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Auricularia auricula is not only crisp, delicious, smooth, tender and refreshing, but also has the effect of increasing appetite and nourishing and strengthening the body. Auricularia auricula is rich in crude cellulose, which can promote gastrointestinal peristalsis, fat excretion and weight loss. Black fungus is delicious with diced meat and broad bean. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Spring is the season when the broad bean goes on the market. Taste it when you buy it fresh. Break off the broad bean clamp. The fresh broad bean is in the broad bean clamp.
Step3:Peel all the fava beans for use. Many people like to spit out the skin when they eat broad bean. In fact, the nutritional value of broad bean skin is very high. Broad bean skin is rich in dietary fiber. It can promote intestinal peristalsis. But it depends on personal preference. Peel all the fava beans for use. Many people like to spit out the skin when they eat broad bean. In fact, the nutritional value of broad bean skin is very high. Broad bean skin is rich in dietary fiber. It can promote intestinal peristalsis. But it depends on personal preference.
Step4:Broad beans can be boiled in advance or fried directly. When blanching, make sure to use boiling water. Put a little salt and two drops of oil in the water. Because the broad bean is very tender, the blanching time should not be too long. Avoid that the broad bean is too soft and affects the taste. When blanching, blanch it for 30 to 60 seconds after boiling. Remove and drain the water for standby.
Step5:Dice the carrots.
Step6:The black fungus bubbles well in advance.
Step7:Blanch the black fungus. Blanch for 1-2 minutes. Remove and cool. Drain.
Step8:Cut Auricularia auricula into dices the size of broad beans. Set aside.
Step9:Heat the oil in a hot pot, put in the pork dice, stir fry slightly, stir fry the oil flowers.
Step10:Put the diced meat on one side of the pot or put it in reserve. Stir fry the base oil. Stir the anise and pepper.
Step11:Then put in the diced meat. Stir evenly. Cook 1 tablespoon of cooking wine along the edge of the pot.
Step12:Sprinkle a little white pepper.
Step13:Put in 2 tablespoons of soy sauce. Stir well.
Step14:Add chopped green onion and ginger. Stir well again.
Step15:Put in diced carrots and black fungus.
Step16:Add 50ml of boiling water (stock). Heat. Stir fry all ingredients evenly. Stir fry carrots until they are 8 mature.
Step17:Pour in the beans. Continue to stir fry until the beans are ripe.
Step18:Season with a little salt.
Step19:Add a little sugar to make it fresh.
Step20:Pour in 1 tablespoon of water starch and thicken.
Step21:Finished drawings.
Cooking tips:1. Children under 9 years old must be cautious when eating broad beans for the first time. Once the children have symptoms such as low fever, abdominal pain, yellow skin and deepened urine color after eating broad beans, they must be sent to the regular hospital for medical treatment immediately. 2. Broad bean contains sensitizing substances. People with allergic constitution will have different degrees of allergies, silver screen hemolysis and other toxic symptoms. It is commonly known as broad bean disease. This is due to the lack of some enzymes in the body. It is a genetic defect. People who have had broad bean allergy must not eat it again. 3. Broad beans should not be eaten raw. There are skills in making delicious dishes.
