Chinese Food
Yellow croaker with chopped peppers
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The dish Xiaobian shared with you today is steamed yellow croaker with chopped peppers. Yellow croaker is called cucumber fish here. It's not what cucumbers are called by Fu Jianren. Yellow croaker is rich in protein, microelements and vitamins. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect. Yellow croaker is rich in trace element selenium. It can clear away free radicals produced by human metabolism, delay aging, and prevent and cure various cancers. According to traditional Chinese medicine, yellow croaker has the functions of invigorating the spleen and stomach, calming the nerves and stopping dysentery, supplementing qi and filling essence, and has good effects on anemia, insomnia, dizziness, anorexia and women's postpartum physical deficiency.
Cooking ingredients
Cooking Steps
Step1:Is the finished product drawing attractive?
Step2:Ingredients - yellow croaker, chopped peppers, minced garlic, ginger powder seasoning - steamed fish, soy sauce, sugar and sesame oi
Step3:First of all, we need to remove the internal organs of the fish, remove the black film, and clean it. Then, do not cut the half. I bought it quickly, 2 jin. This treatment can speed up the degree of ripening and the fish is not easy to get old. (you can try some tricks). Salt and pepper marinate it for 5 minutes
Step4:Prepare today's accessories. Chop the garlic. A little ginger. A tablespoon of chopped peppers. Remember to chop a little more
Step5:Then mix the ingredients and condiments for us
Step6:Take a flat plate. Put a little scallion and ginger at the bottom (this steamed fish can not stick to the bottom and also remove fishy smell
Step7:Put the marinated fish in. Then pour the prepared chopped pepper sauce directly on it. And put the garlic on it as well
Step8:Put in a steamer with boiling water. Heat for about 8 minutes. Turn off the heat and steam for 2 minutes
Step9:Take it out. Sprinkle with chopped green onion. Pour another tablespoon of hot oil. It's really fragrant
Cooking tips:Steamed fish time should not exceed 8 minutes, otherwise it will affect the taste of fish. If it is too large, you have skills in half cutting and steaming.
