Chinese Food
Shredded fungus with chopped peppers
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Light food doctrine is absolutely a word you must know this year. It has two meanings: one is light food with low calories. Eating these foods can ensure that you don't eat too many calories; the other is small meal . For example, afternoon tea, such as food that doesn't take too much time to eat. Today we'll take a look at the first level. In fact, the real light food emphasizes more on the diversity of nutrients and ingredients. The main food should be mainly cereals and coarse grains; eat more vegetables and fruits; often eat milk, beans and appropriate fish, poultry, eggs, lean meat, etc. on this basis, the intake of fat and salt should be further controlled. This is the real light food. If you don't have the premise of balanced diet, then light will lose its meaning. So don't simply understand the light of light food as the clear of light food. Today's introduction of this light food is. Cold black fungus. Refreshing taste, and with a sausage row
Cooking ingredients
Cooking Steps
Step1:Soak Auricularia auricula in cold water, soften and rins
Step2:Put water in the pot, boil it, put in the fungus, blanch it, and then take it out for use
Step3:Drain the fungus. Chop the garli
Step4:Start the oil pan. Add a small amount of oil. Stir fry garli
Step5:Add two spoonfuls of chopped pepper sauce and mix wel
Step6:Mix the seasoning such as vinegar with agari
Step7:Pour the fried garlic and chopped peppers on the fungus. Mix well and serv
Cooking tips:It's very salty to chop peppers. It's OK to put a little salt. You can make delicious dishes without salt if you have a weak taste.
