Chinese Food
Crucian bean curd soup
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The amount of activity on holidays is less than that at work. People often have a lie in sleep. They gain a few pounds on holidays. Too much enough nutrition has increased the incidence rate of obesity, hypertension, diabetes and other diseases among the population. Therefore, you have to adjust your diet after the festival. It should be lighter than usual. Reduce the accumulation of fat. In the recent week, the main vegetables in the family are mixed with various soups. Today, I want to share a crucian carp soup with you. Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of skin. Especially for the early wrinkles caused by stress, lack of sleep and other mental factors. -
Cooking ingredients
Cooking Steps
Step1:Cut the tender tofu into 2cm cubes. Remove the scales and internal organs of crucian carp. Apply cooking wine. Marinate with salt for 10 minutes.
Step2:Pour the oil in the pan. Fry the crucian carp in the pan until both sides are golden. Put in the ginger slices.
Step3:Add a few bowls of boiling water to the pot, but it's not over the fish's body. Cover the pot and cook for about 10 minutes.
Step4:Cook tofu for 5 minutes. Season with salt and scallion.
Step5:Sprinkle cilantro on the pot. The soup is rich and delicious.
Step6:Tofu is tender and smooth. It will melt at the entrance.
Cooking tips:The fish must be fried to two golden sides. The soup must be boiled water. There is no need to add salt in the whole process. When starting the pot, add salt according to your own taste. The water in the soup pot should be fully added at one time. Do not add water halfway. There are skills in making delicious dishes.
