Chinese Food
Meat eaters must try to eat delicious rice with marinated meat
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Marinated rice is a popular pork rice dish in Taiwan. Its main feature is that it is mainly served with soy sauce marinated mince and rice. From the perspective of food, this must be a very delicious dish. After a long time of stewing, the pork meat is soft and soft, with a strong sauce flavor and the sweet onion. It's absolutely unique. The delicious food can't stop. But from the point of view of nutrition, the fat content of raw material streaky pork is higher (soft streaky pork means that the fat content of streaky pork is more per 100g of fat 35.3g . the content of fat per 100g of streaky pork with more lean meat 30.6g ）At the same time, the content of cholesterol is also high (98 mg / 100g for soft flowers and 77 mg / 100g for hard flowers). In addition, ice sugar is added in the preparation. For diabetics and gall bladder High sterol should not be eaten more. This stewed meat meal is just my unorthodox way, because we haven't eaten it. Every
Cooking ingredients
Cooking Steps
Step1:Cut pork and soak in water for half an hour. Remove blood and smell. Change water for 23 times. Wash and dice onions. Set aside. Peel and wash ginger and garlic. Pick and wash scallion.
Step2:Cut the marinated streaky pork into small cubes. Cut ginger, garlic and scallion into small pieces.
Step3:Put the diced meat in the hot pot and stir fry until the oil is out and the diced meat is golden. (if it's a nonstick pot, stir fry it without oil. If it's a nonstick pot, add some oil into it and stir fry it. After the oil of streaky pork is stir fried, pour some oil out properly and leave a little.
Step4:Stir fry the diced meat until golden, then add onion powder, ginger powder, garlic powder, scallion white powder, star anise and fragrant leaves. Stir fry slightly.
Step5:Add the old, raw, rice wine, and rock sugar and stir fry until the rock sugar melts. The diced meat is caramel in the picture.
Step6:Add some boiled water. (try to have more water, because the stew takes a long time. The water will evaporate.
Step7:Add the boiled shelled eggs and beancurd and break them into small pieces and add them to the pot. Simmer for about 1 hour in medium and small heat after boiling.
Step8:Stew until the diced meat is soft and rotten. When there is a little water left, turn on the fire and collect the juice. Turn off the fire. (don't take too dry juice. Leave a little soup. Bibimbap is better.
Step9:Broccoli is blanched and boiled in boiling water with oil and salt. The eggs are cut in half. The rice is served. The plate is set. The food is opened. Hehe.
Cooking tips:1. It can remove blood water and certain peculiar smell. If you want to omit this step, you should use blanching to remove blood water and peculiar smell. Streaky pork try to choose more lean meat. Less fat hard streaky pork. Less fat content. Less fat. Less greasy. 2. Rice wine can also be replaced by rice wine and cooking wine. 3. Add boiling water when adding water. The taste of the boiled water is softer than that of the cold water. 4. There is no need to add salt because of the addition of soy sauce and raw soy sauce, both of which contain salt. Of course, if you have a strong taste, you can add a proper amount of salt according to your own taste. You can also adjust the quantity of Laodou and Bingtang according to your own preference and taste. If you like dessert, you can put more refrigerators. If you like deep color, you can put more Laodou. Of course, I don't suggest you put too much. Because you may accidentally make dark cuisine ~ ~ 5. I'm in this stewed rice
