Fat and muscle reducing meal potato and shrimp balls

potatoes:2 (500g) prawn:8 black pepper:1g salt:1 + 3 g egg:1 breadcrumbs:moderate amount cheese:small amount ginger slices:4 breadcrumbs:moderate amount https://cp1.douguo.com/upload/caiku/9/4/e/yuan_94ab8b1f234783fb950e1da0bc58d0be.jpg

Fat and muscle reducing meal potato and shrimp balls

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Fat and muscle reducing meal potato and shrimp balls

55g each

Cooking Steps

  1. Step1:Wash potatoes, peel and cut into thick slice

  2. Step2:Steaming on the po

  3. Step3:Prawn was

  4. Step4:Ready to peel. Prawn belly u

  5. Step5:Use a knife to cut the skin from the tail to the hea

  6. Step6:Peel off the skin at the end of the shrim

  7. Step7:Remove the shrimp skin from the tail to the hea

  8. Step8:Cut off the shrimp head. Remove the shrimp thread with toothpick from the third section of the shrimp back

  9. Step9:Then cut the shrimp belly, as shown in the picture

  10. Step10:After all, marinate 4 pieces of ginger with 1 g salt and 2 g cooking wine for 5 minutes

  11. Step11:After the potato chips are steamed, take them out and put them in the basin. Put 1g black peppe

  12. Step12:Add three grams of salt. Crush into mashed potatoe

  13. Step13:The mashed potatoes are divided into 8 balls, 63 grams each.

  14. Step14:Break up egg

  15. Step15:Put some bread bran on the plat

  16. Step16:When the ingredients are ready, the shrimp meat is wrapped

  17. Step17:Take a potato ball. Press fla

  18. Step18:As shown in the figure. Put in shrim

  19. Step19:I still have some cheese left in my fridge. So I add some cheese (none of which can be omitted

  20. Step20:Wrap the shrimp meat. The tail of the shrimp is exposed, as shown in the picture.

  21. Step21:Wrap egg white first, then bread bran. As shown in the picture, preheat the oven at 170 ℃ for 5 minutes

  22. Step22:All in turn. Bake at 170 ℃ for 25 minutes in the middle layer of the ove

  23. Step23:Finished produc

  24. Step24:Finished produc

  25. Step25:Finished produc

  26. Step26:Finished produc

  27. Step27:Open to ea

  28. Step28:It's delicious. It's not very beautiful. It's ketchup

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat and muscle reducing meal potato and shrimp balls

Chinese food recipes

Fat and muscle reducing meal potato and shrimp balls recipes

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