Chinese Food
Fried yellow croaker
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Yellow croaker is rich in nutrition, high in protein, high in inorganic salts such as calcium, phosphorus, iron and iodine, and soft in tissue, suitable for digestion and absorption. Yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains an essential fatty acid, n-3 fatty acid. N-3 fatty acid can reduce triacylglycerol and total cholesterol in blood, slightly increase high-density lipoprotein and decrease extremely low-density lipoprotein synthesized by liver, so it can actively prevent arteriosclerosis and coronary heart disease. It's a very simple way of cooking. The best fried fish is crispy outside and tender inside. It tastes delicious, fresh and salty.
Cooking ingredients
Cooking Steps
Step1:Yellow croaker treatment and cleanin
Step2:Stroke each side evenly. Then add all marinade and let stand for 30 minutes
Step3:Pat the fish with dry starch after marinatin
Step4:Shake the fish out of the excess dry powder. Put it in the hot oil pot
Step5:Fry the fish until golden on both side
Step6:Just take it ou
Step7:Finished produc
Step8:Finished produc
Cooking tips:Before eating, you can sprinkle some chili powder, salt and pepper and other seasonings you like. There are skills in making delicious dishes.
