Chinese Food
Calcium and zinc supplement brain nourishing vegetable baked scallop with cheese
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In other words, I've made delicious food for N years. The original intention is not only to eat, to fill the stomach and to taste diversity, but also to pay more attention to its nutrition and health. Because of the needs of children's diet and growth at home. As a gourmet mother, in addition to delicious food, it also takes into account the needs of children's nutrition and health. How to make children eat well has become a part of my gourmet work and daily life.
Cooking ingredients
Cooking Steps
Step1:46 scallops, some ginger, half garlic, one salt, some cooking wine, some chees
Step2:Cut the cheese into strips for later use. You can also use the grated cheese or shredded cheese
Step3:Rinse scallops and add a little salt. Marinate ginger and cooking wine for 1015 minutes
Step4:Then sprinkle the chopped garlic. Pour in the raw powder to make the raw powder paste
Step5:Preheat the oven for 200 degrees and put it into the oven. Bake for 5 minutes at the top and bottom of the fire. Then stack the sliced cheese strips on the pre baked scallops. Put them as much as possible. It's better to pile them up
Step6:Finished product drawin
Cooking tips:Food review - there is no lampblack in the whole course of this dish. It only needs an oven. It's relatively simple to handle. Zero experience can easily handle nutrition analysis - scallops are very rich in nutrition. They are high protein and low fat marine shellfish. Scallop is one of the best sources of zinc in food. It is rich in carbohydrates. It is the necessary energy to maintain brain function. It can also brighten the eyes, rich in calcium, increase the elasticity of the eyeball wall, and prevent and treat the occurrence and development of myopia. Eating scallops is a natural and healthy brain tonic method. Cheese is the best source and choice of food calcium supplement in dairy products. It is also the most calcium containing dairy products. And these calcium are easily absorbed by the human body. It can improve the low anti disease ability of the human body, promote metabolism, enhance vitality, protect eye health and keep skin healthy. There are skills in making delicious dishes.
