Chinese Food
Quick fat Kwai pack group.
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In the afternoon, I went to the mango garden. Oh, the mangoes are full of trees. It's very tempting to be busy. I took three Jin home in the afternoon. Maybe the aunt of the fruit picking farmer would think that I was so happy and busy in the sun. Today's main food is sweet potatoes (I really think sweet potatoes are much better than potatoes). The hot dish is stir fried lotus beans, fried apricot and abalone mushroom, and the cold dish is cold chicken fruit. Of course, it's my work achievement in the afternoon. The total calories of sweet and glutinous tree ripe mango is 512, which is a little bit high, but in the process of fat reduction meal, I'm easy to be greedy. Instead of letting myself stick to the hot pot barbecue, I'll eat and drink a lot It's better to have a little more meat and favorite fruit every once in a while.
Cooking ingredients
Cooking Steps
Step1:Peel the sweet potatoes and cut them into pieces. I'll boil them in this size of water for three minutes. Energy saving can be cut down a littl
Step2:Cut the Pleurotus eryngii into thick slices and marinate it with salt and black pepper (cut five pieces and eat three pieces. Two pieces are enough for Bento.)
Step3:Defrost the chicken and put it in cold water. Add ginger, cooking wine and scallion knot (the scallion knot is slightly beat and scattered) and cook for 15 minutes (if the chicken is fast, it needs to extend the time. In the middle, you can check whether the heart turns white
Step4:Cook the chicken and prepare others. Cut the cilantro into sections. Cut the shallot into sections. Cut the dried chili into shreds (do not add spicy food). Slice two cloves of four cloves of garlic. Cut two cloves into pieces. Stir fried Holland bean with garlic slice
Step5:Go to both ends of the Holland bean and cut it in half. Cut the green pepper into small pieces.
Step6:Mix the cold sauce, a little sesame paste, a spoonful of seafood sauce, a spoonful of vinegar and garlic salt, a few drops of pepper oil, a few drops of pepper oil.
Step7:In the hot pot, add a little olive oil and stir fry the garlic slices. Then add the Holland beans and pepper, stir fry for half a minute and add salt to taste.
Step8:Shred the cooked chicken into shreds. Add cold sauce, chopped green onion and coriander. Mix with dried pepper
Step9:Fry the Pleurotus eryngii over medium low heat until both sides are golden.
Step10:The dishes are packed in boxes. The last step is to cut mango into fruit cups. It's done. It took me 25 minutes to do this. You can refer to it.
Cooking tips:There are skills in making delicious dishes.
