Chinese Food
Fried vermicelli with kelp and minced meat
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Today, I went to the morning market and saw the fresh kelp which had just been salvaged. Hee hee, 1 yuan, one piece of kelp for two meals. I had a cold dish. The rest was stir fried with minced meat and vermicelli. It was delicious to explode. Kelp is rich in mannitol, iodine, potassium, niacin, etc. it has a good effect on the prevention and treatment of hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. Kelp also contains protein And unsaturated fatty acid heart disease, diabetes, hypertension have a certain preventive effect. -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:First wash the fresh kelp with tap water, then soak it in clear water for a while. Then the fine sand attached to the kelp will be soaked. Then wash it repeatedly with clear water. Pour proper amount of water into the pot, and put the cleaned kelp.
Step3:Keep cooking for about 1 minute after the fire is over. Turn off the fire when you see the kelp turning dark brown into green.
Step4:Put some water into another pot and boil it. Put the vermicelli in the pot and cook for about 2 minutes, then turn off the fire. Take it out and soak it for a while.
Step5:Rinse the blanched kelp with clear water and cut it into shreds with a knife. Shred the carrot, scallion and ginger. Drain the powder strips for use.
Step6:Wash the pork and cut it into small pieces with a knife. Then cut some onion and ginger.
Step7:Put the minced pork and ginger into the Dongling wireless meat grinder and mix them into the mud.
Step8:Put the meat stuffing into the container. Add the chopped green onion and ginger into the pork stuffing. Add some salt and chicken essence. Then add the cooking wine and pepper powder. Finally, add the soy sauce and starch.
Step9:Mix all seasonings clockwise and reserve them.
Step10:When the pot is hot, pour peanut oil into it, stir fry onion and ginger first, and then pour Pixian bean paste into it.
Step11:Stir fry Pixian bean paste until the color changes to red oil.
Step12:Add the meat mixture.
Step13:Continue to stir fry until the meat is broken and discolored. Add in the soy sauce.
Step14:Continue to stir fry in high heat.
Step15:Add shredded kelp and carrot at this time.
Step16:Season with salt and chicken extract.
Step17:Stir fry for about 1 minute.
Step18:Add the vermicelli.
Step19:Continue to stir fry until all ingredients are well mixed, then turn off the fire.
Step20:La la la. Delicious and nutritious fried kelp with minced meat is out of the pot.
Step21:The killer of rice.
Step22:Finished product
Cooking tips:Don't drink tea or sour fruit immediately after eating kelp, because kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. Patients with hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the disease. There are skills in making delicious dishes.
